When You Spot A Stray, Who You Gonna Call? In Rabat, ADAN Is Likely The Answer

 While much of the world is on lockdown due to the coronavirus pandemic, about 50 cats are roaming around one rooftop in the Moroccan capital of Rabat.

Big cats, little cats. Cats with one eye. Cats with three legs. In this one makeshift shelter, it's both young and old, sick and strong — all together.

"I've been surrounded by animals from the moment I could open my eyes," says Ahmed Tazi. He runs the shelter with his family, who own the adjacent apartment.

Sixteen years ago, Tazi and his sister Habiba founded a nonprofit called L'Association de Défense des Animaux et de la Nature — The Association for the Defense of Animals and Nature, in English — or ADAN. For those in Rabat wondering "who you gonna call" when you find a stray — the answer is the Tazi family.

Ahmed says he's woken up by a phone call at around 7 a.m. most mornings. Someone has seen an injured dog on the side of the road. A box of abandoned kittens has been left at a neighbor's doorstep. A family is thinking about adopting a new pet and wants some advice.

The Coronavirus crisis has sent these calls into overload. In recent months, the pound has sent ADAN hundreds more strays, which they try to manage in their already overrun shelters. Unproven rumors about pets transmitting Covid-19 to humans has also led to an uptick in families abandoning their pets. The rate of new adoptions, meanwhile, has plummeted in Rabat.

"The number of dogs and cats being brought to us has tripled since the start of the crisis," Tazi says.

Even before the pandemic, it was still relatively uncommon in Morocco to keep household pets.

Pups lounging in the afternoon sun at ADAN's dog shelter. Less than 10 percent of the 400 dogs here will be adopted.

Rebecca Rosman for NPR

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Cabins And Seats May Look Quite Different The Next Time You Fly

Recaro, which sold about 150,000 aircraft seats last year, isn't immune to the crisis gripping the aviation industry, despite potential demand for its designs. Hiller said revenue is expected to drop almost 60% this year.

Airlines are also figuring out how to apply a disinfectant coating developed by Recaro onto their seats, Hiller said. The German company says it has revamped the substance to repel viruses including Covid-19.

While the industry has for months said there's little chance of catching the virus on a plane because there are hospital-grade air filters on board, that argument has been undermined by breakouts on some flights.

All 187 passengers and six crew on a TUI AG flight from the Greek resort of Zante to Cardiff last month were asked to self-isolate after at least 16 confirmed cases were identified on the Aug. 25 service.

"Even if airlines aren't going to buy new planes, they might go for new cabins that are more comfortable or adapted to Covid," he said.

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Face Shields and Valved Masks Offer More Comfort but Less Protection

 While any face covering is better than nothing, clear plastic shields and masks with exhale valves allow large plumes of particles to escape and may also expose the wearer to more germs.

Face shields and valved masks — two options many people find more comfortable than cloth face coverings — appear to be less effective at blocking viral particles than regular masks, a new study shows.

The Centers for Disease Control and Prevention had already stated that clear plastic face shields and masks equipped with vents or valves are not recommended, because of concerns that they don’t adequately block viral particles. But the new research, which uses lasers to illuminate the path of coughs, offers a striking visual demonstration of how large plumes of particles can escape from behind a face shield or vented mask.

Face shields and valved masks — two options many people find more comfortable than cloth face coverings — appear to be less effective at blocking viral particles than regular masks, a new study shows.The Centers for Disease Control and Prevention had already stated that clear plastic face shields and masks equipped with vents or valves are not recommended, because of concerns that they don’t adequately block viral particles. But the new research, which uses lasers to illuminate the path of coughs, offers a striking visual demonstration of how large plumes of particles can escape from behind a face shield or vented mask.

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7 lifestyle tips to help reduce blood pressure

 High blood pressure (or hypertension) is one of the most important risk factors for the development of heart disease and stroke. Our blood pressure can be influenced by many factors, including our genes, diseases such as kidney disease, certain medications and lifestyle. For most of us, lifestyle factors play the biggest role in increasing – or decreasing – our blood pressure.Salt, or sodium chloride, has been used to flavour and preserve foods for thousands of years and is present in a variety of foods. Sodium and chloride are essential for many body functions, one of which is helping to manage the fluid balance of our blood, regulating our blood pressure. Unfortunately, eating too much salt can disturb this balance and leads to an increase in blood pressure. The European Food Safety Authority recommends we consume no more than 5 g of salt per day (around 1 teaspoon) to help reduce our risk of high blood pressure and heart disease.1

Much like high amounts of salt, low intakes of potassium have also been associated with an increased risk of high blood pressure.2 Potassium is needed for many body processes and like sodium it helps maintain the fluid balance of our blood, regulating our blood pressure. By consuming enough potassium, you can help counterbalance the negative effects of sodium and keep blood pressure in a healthy range. Potassium can be found in many fruits and vegetables, such as bananas, potatoes, spinach and lentils.

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10 Healthy Lifestyle Tips for Adults

 For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

A high-fat lunch could be followed by a low-fat dinner.

After a large meat portion at dinner, perhaps fish should be the next day’s choice?

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

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12 Things That Make You Gain Belly Fat

 Sugary foods and beverages: Candies, cakes, frozen yogurt, soda, flavored coffee drinks, and sweet tea are generally considered to have high added sugars. These added sugars contain high fructose content. Studies have shown that a high fructose content might reduce the metabolic rate and fat burning. Hence, consuming more of added sugars will likely make you gain belly fat.

Processed food: Fibers, vitamins, and nutrients are ripped off from these foods. Processed foods such as white rice, white bread, and food products made of refined flour are easily digestible and lead to a rapid increase in blood sugar and insulin levels after meals. These foods also have a high content of salts and preservatives. 

Physical inactivity: Sedentary lifestyle remains the main culprit in increasing abdominal obesity. Women sitting continuously for more than three hours are at an increased risk of abdominal obesity.

Lack of sleep: Sleeping for less than five hours may result in a weight gain of around 32 lbs. Similarly, sleeping for more than eight hours also does the same. People with sleeping disorders are most likely to experience weight gain. Hence, sleeping for six to eight hours seems to be adequate and is essential.

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Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)

Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first, especially if you have been diagnosed with health concerns. For example, if you have advanced osteoporosis some of these exercises may be too aggressive.

How to: If you're just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes per walk. Then, quicken your pace or add hills.

How to: Whether you walk, run, dance, or do another cardio exercise, push up the pace for a minute or two. Then back off for 2 to 4 minutes. How long your interval should last depends on the length of your workout and how much recovery time you need. A trainer can fine-tune the pacing. Repeat the intervals throughout your workout.

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