Sugary foods and beverages: Candies, cakes, frozen yogurt, soda, flavored coffee drinks, and sweet tea are generally considered to have high added sugars. These added sugars contain high fructose content. Studies have shown that a high fructose content might reduce the metabolic rate and fat burning. Hence, consuming more of added sugars will likely make you gain belly fat.
Processed food: Fibers, vitamins, and nutrients are ripped off from these foods. Processed foods such as white rice, white bread, and food products made of refined flour are easily digestible and lead to a rapid increase in blood sugar and insulin levels after meals. These foods also have a high content of salts and preservatives.
Physical inactivity: Sedentary lifestyle remains the main culprit in increasing abdominal obesity. Women sitting continuously for more than three hours are at an increased risk of abdominal obesity.
Lack of sleep: Sleeping for less than five hours may result in a weight gain of around 32 lbs. Similarly, sleeping for more than eight hours also does the same. People with sleeping disorders are most likely to experience weight gain. Hence, sleeping for six to eight hours seems to be adequate and is essential.
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