30 Easy Remedies for Silmming: 7 lifestyle tips to help reduce blood pressure

High blood pressure (or hypertension) is one of the most important risk factors for the development of heart disease and stroke. Our blood pressure can be influenced by many factors, including our genes, diseases such as kidney disease, certain medications and lifestyle. For most of us, lifestyle factors play the biggest role in increasing – or decreasing – our blood pressure.Salt, or sodium chloride, has been used to flavour and preserve foods for thousands of years and is present in a variety of foods. Sodium and chloride are essential for many body functions, one of which is helping to manage the fluid balance of our blood, regulating our blood pressure. Unfortunately, eating too much salt can disturb this balance and leads to an increase in blood pressure. The European Food Safety Authority recommends we consume no more than 5 g of salt per day (around 1 teaspoon) to help reduce our risk of high blood pressure and heart disease.1

Much like high amounts of salt, low intakes of potassium have also been associated with an increased risk of high blood pressure.2 Potassium is needed for many body processes and like sodium it helps maintain the fluid balance of our blood, regulating our blood pressure. By consuming enough potassium, you can help counterbalance the negative effects of sodium and keep blood pressure in a healthy range. Potassium can be found in many fruits and vegetables, such as bananas, potatoes, spinach and lentils.

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