Whether you have just decided that you're ready to try to conceive, or you have been trying for a long time, you are probably thinking often about your fertility—and whether there is anything you can do to improve it.
Fertility issues that involve the female reproductive system are often difficult to treat, but many of those linked to male infertility are receptive to changing health habits and lifestyle.1 For example, if a man quits smoking tobacco, improved sperm counts can be seen within 3 months (approximately how long it takes for new sperm to develop).2
Here are 11 ways to increase male fertility and improve sperm health.
"Add Antioxidants to Your Diet Easily"
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